The Benefits of Salad

The benefits of salad everyday is very important for your body healthy. It not only help to lose  weight, but also is great benefits for the health of the skin, hair,vision body, and overall health of the body.Many people want to get rid of excess weight ,and at the same time does not harm the health of their body. salad is one of the most important appetizers that are  related to healthy diet because they contain many of the various benefits necessary for the body and the person needs  for slimming and fat burning.

v Benefits of Eating a Salad

Ø  Gives a Sense of Fullness: Benefits of salad it help the person feel full quickly, and  help him to follow dieting more easily.  because salad contain many fibers that give the feeling of fullness for long periods of time.Fiber also has great benefits for the digestive system and helping to improve digestion and constipation.

Ø  Calories in salad: salad help  to maintain body agility.  because  does not contain a large amount of calories , so it is possible for a person to eat it without feeling afraid.

Ø  salad Rich in vitamins and minerals: A person who follow dieting need  to get an amount of vitamins A, C, B, E, k, D.Potassium and Magnesium and minerals without gaining more weight. salad contains a type of vegetables to ensure that you get the full nutrition of your body every day, will quickly reflect on the appearance of skin and hair.

Ø  salad for Diabetes: salad contain a large percentage of magnesium, this can  help to prevent the body from diabetes, in addition to its ability to treat people with this disease, and the speed of cure.

Ø  Maintain bone health: salad have a large amount of vitamin K,  produces proteins.These proteins help strengthen the bones and keep  healthy. They also reduce the causes of hip fracture

v  some other benefits of salad

Ø  Strengthening the immune system

Ø  Reduce the risk of breast cancer

Ø  Lowering high blood pressure

Ø  Prevention of anemia

Ø  Reduce the appearance of signs of aging

Ø  Minimize the appearance of wrinkles

Ø  Improve mental state

The Benefits of Honey

Honey contains many vitamins for to build the body , skin, hair, and it protects from disease.
so it is important to know the benefits of honey for your body and  diet and skin ,also to prevent stomach and heart disease .

For many thousands of years Honey was used in many ways  for the treatment of burns, infections and other diseases. so It's time to know  the benefits of honey about this article.

v The Benefits of Honey

ü  The Benefits of Hony for skin:

1.       purify skin.

2.       Used to treat eczema,and psoriasis skin.

3.       moisturizes and softens skin.

4.       relieve dry skin.

5.       help to  get rid of cracks in the feet.

6.       Treatment of wounds.

7.       avoid acne.

8.       Improve your skin and appears younger.

9.       Honey give you fresh skin for face .

10.   honey help avoid of Black spots.

ü  Benefits of Honey for Digestion system:

1.       Honey contain less calories than normal sugar, so during dieting, you can replace sugar with honey.

2.       Honey is not fermented in the stomach because it is Fast digestion.

3.       Eliminate excess acidity in the stomach and avoid ulcers.

4.       Honey is Antibacterial and microbial.

5.       Honye Reduce cholesterol levels.

6.       prevention of constipation.

7.       Honey avoid of  Gastrointestinal disorders.

8.       Improve digestive function and  Regulates body activity

9.       Strengthens the immune system, Honey is rich in minerals and vitamins that fight the  bacteria.

10.   Protect against allergies in the atmosphere.

ü  Benefits of Honey On an Empty Stomach:

1.       Increase appetite.

2.       obesity reduces.

3.       Honey Prevents depression,and relaxed feeling, it also improves mood .

4.       give energy to the body.

5.       Strengthening the nervous system.

6.       Honey treat anemia.

7.       Honey On an Empty Stomach is good Treatment of prostatic hyperplasia.

8.       Honey help to get rid of cold.

Honey contains Vitamins (mainly B2, B1, E) sugar, carbohydrates,fructose protein,iron,hydrogen peroxide,Hemoglobin. honey  has a protective effect and These vitamins are the strongest  needed for your body.

Health Benefits of Coffee

Coffee is the favorite drinks for most people in the world , and some people  may feel frustrated and lazy if they can not drink  it in the  especially in the morning. and most people believe that drinking coffee is harmful to health . So we invite you to learn about the top reasons to make you drink coffee. Do you know the benefits of coffee?This article  gives you a overall the benefits of coffee.

Ø Health Benefits of Coffee

1)      Improve intelligence and focus

2)      Coffee improves the level of cholesterol in the blood

3)      Burn fat fast and help to Lose Weight

4)      Help improve the physical performance of the body

5)      Burn more calories during digestion

6)      Reduce of diabetes

7)      Protects and lower your risk of different types  cancer

8)      Protects  from Alzheimer's disease and dementia

9)      strengthening the gums and protects against tooth decay

10)   Prevention of Parkinson's disease

11)   Coffee prevents headaches and Protects against depression

12)   coffee contains antioxidants

Ø Benefits of coffee for skin

1)      Coffee help maintain healthy skin

2)      Improve blood circulation in the skin

3)      prevent skin cancer and diseases

4)      Acne and eczema face

5)      Get rid of dark circles.

6)      Clean the skin of dead cells

7)      Reduce the  skin infections

8)      Lighten the skin

Ø Effects of  Coffee

Drinking too much coffee causes anxiety,and tension headache and  May cause mental disorders,and excessive thinking and Increase of urinary retention,and High blood pressure,drink too much Caffeine is bad for irritable bowel syndrome .

Health Benefits of Olive oil

Health Benefits of Olive oil

Nature is the first pharmacy for human  before the discovery of medicine and treatments. Olive oil is One of the richest natural  in the world , Olives are grown all over the world but 90% are grown in Mediterranean countries  from southern Europe, the Arab Maghreb and the Levant.

v What are the benefits of olive oil for body, skin and hair?

Ø of amazing olive oil: 

I will explain you the benefits and importance  drinking olive oil On an empty stomach.Eating a teaspoon of olive oil a day help improve human health and treats some health problems and Reduce the risk of heart disease. Because it contain a lot of antioxidants and important nutrients such as unsaturated fatty acids.also Olive oil help soften the stomach and relieve constipation, Eating a tablespoon of olive oil useful in eliminating ulcers and gastritis, And get rid of digestive disorders Including bloating stomach and protection the liver for hcv virus, Reduce the capacity of virus To move to healthy cells and destroy them.Olive oil is used  for weight loss , It reduces appetite and hunger, because of its richness with oleic acid,

Ø  Benefits of olive oil in the treatment of diabetes

Many People  diabetes resort to treatments  things from nature to control the level of sugar in 
the blood. One of these treatments and natural methods is the use of olive oil to help reduce the 
level of glucose in the blood and there are many tips using  olive oil daily. olive oil it help 
diabetes Improve insulin and blood sugar, Some studies have found that olive oil contains 
antioxidants and Improve blood pressure.

Ø  Benefits of olive oil for hair:

 Olive oil help to eliminate the crust in the scalp, Olive oil helps in the treatment of damaged 
hair. Olive oil has a great effect on hair. It softens hair and removes irritation hair and wrinkle 
hair. Olive oil contain many nutrients You will have healthy hair in a short time and Help 
prevent hair loss also Olive oil can fight baldness,

Ø  The benefits of olive oil for the skin:

Olive oil is one of the most important natural oils for beauty care, Olive oil is a great 
moisturizer for face and body especially for dry skin in the winter, because contain more 
vitamin  and antioxidants, If you are looking for effective solutions  for your skin olive Oil help 
you easily, olive Oil  control the production of skin oils and Help to clean the skin and prevent 
acne, olive oil  per day on your skin prevents wrinkles.

The Benefits of Salmon

The Benefits of Salmon

Know the nutritional value of salmon and the benefits of healthy salmon for the body and when you follow the diet and pregnant women and skin, Joint pain, bone strengthening,  depression, sleep, brain development of children.

With recent studies showing more features that we do not know about the benefits of salmon. so you do not hesitate to eat it for a moment.

v Eating Salmon Make you Smart and Happy

Salmon contain the nutrients needed by the body. It contain omega-3 fatty acids that are important for the body and increases the levels of fatty acids useful for mental health. eating salmon Avoid of Dementia in the brain As a result of aging. also Helps to grow children's brain ,Eating salmon before they enter school  can improve their performance And to improve his skills.

v the salmon help you for sleep

 Salmon is an excellent source of TRyptophan for helps sleep. Several studies have shown that it helps people with moderate insomnia sleep. These Vitamins help improve night vision and improve color vision, and  protecting against color blindness and myopia.

v Salmon Help To improve cardiovascular Health

Salmon  help to balance blood pressure in the body, because it contain omega-3 oil, and improve Blood circulation. Salmon omega-3 fatty acids DHA and EPA, These fats have several advantages in improving heart health, reducing inflammation, protecting against excessive blood and helping to stretch the arteries. So when you eat salmon twice or 3 times a week, you can protect against several problems such as heart attack, stroke, irregular heart rate, high blood pressure and high triglyceride levels. Salmon contains a high proportion of vitamin B3,  help to reduce cholesterol in the blood and protect blood vessels and protect against heart disease.

Ø  Other Benefits of Salmon

·         Helps control weight

·         Salmon protect your eyes

·         improve thyroid function

·         Help to prevent malignant tumors and cancer

·         Reduce the incidence of diabetes

·         Help you lose weight

·         salmon contain antioxidants

·         salmon is A good source of potassium and protein and also is the source of vitamin D.

Benefits of Bananas

        What is the benefits of bananas? 
Bananas include potassium and protein, and aslo dietary fiber and maintain fluid levels in the body.

bananas is the source of potassium,  helps reduce the effect of sodium on blood pressure, Also potassium may reduce the risk of kidney stone.One banana contain 400 milligrams of Potassium, so it is better to get potassium from food sources such as bananas.

      benefits eating bananas on an empty stomach

ü  helps to reduce fatigue.

ü  Provides the body with the energy necessary for daily activities.

ü  help  the body with support and rigidity.

ü  improve mood and prevents depression.

ü  control the level of sugar in the blood.

ü  Treats anemia, because contain a high percentage of iron.

ü  eating bananas on an empty stomach stimulates the brain to think fast and positive.

ü  bananas help to relieve constipation.

ü  Relieves nausea in the morning.

ü  Relieves of menstrual cycle symptoms.

ü  bananas Helps heal wounds and build strong bones.

Benefits of bananas before bed

ü  help to a state of physiological relaxation the body.

ü  calm the nervous system.

ü  Maintains heartbeat during sleep and maintains breathing.

ü  Eating bananas before bedtime  can to the production of collagen  in the body.

Benefits of Sweet Almond

Benefits of Almonds 

The Many Benefits of Sweet Almond  is suitable for Infinity  Food List . Also scientists recommend eating almonds  is  richa  vitamins E in a Diet system ,  let  know the benefits of almonds and nutritional value in the following article.

1. v  Almonds contain lots amount of nutrients necessary for health, magnesium and vitamin E.B1. B2. B3. fiber, protein,Carbohydrates, Fatty acids,Calcium,Potassium.

Ø  improve skin elasticity face and  Improve Your Mood: Almond is one of the best materials that nourishes the skin, and gets softness and radiance, and keeps it fresh, because it contain antioxidants that resist  the Appearance of aging signs, and it reduces dark circles under the eyes, and moisturizes skin, and prevents dryness of the skin and is also used in the treatment of burns Skin, and Refresh skin cells because they contain vitamins.

Ø  almonds Help to lower blood sugar levels naturally: Almonds Helps to the prevention of type 2 diabetes  and  To Balance Blood Sugar, Eating almonds reduces the high level of glucose and insulin in the blood after meals and Increased insulin sensitivity  in pre-diabetic individuals,

Ø  Reduce and Control High Blood Pressure Levels: almonds is  food rich in magnesium and helps lower blood pressure. Hypertension is a major cause of stroke risk ,kidney failure . Magnesium deficiency correlates with blood pressure problems.

Ø  Health Benefits Of Almonds During Pregnancy : Treatment of the  problem constipation

 During Pregnancy, Help Better Digestion and treatment the stomach from many problems because it contains high levels of dietary fiber ,almond also protect them from food poisoning.

it Help Prevent Anemia and  to the growth of the nervous system in the fetus because it contain high levels of vitamin b9.

The health benefits of avocado

Honey contains many vitamins for to build the body , skin, hair, and it protects from disease.
so it is important to know the benefits of honey for your body and  diet and skin ,also to prevent stomach and heart disease .

For many thousands of years Honey was used in many ways  for the treatment of burns, infections and other diseases. so It's time to know  the benefits of honey about this article.

v The Benefits of Honey

ü  The Benefits of Hony for skin:

1.       purify skin.

2.       Used to treat eczema,and psoriasis skin.

3.       moisturizes and softens skin.

4.       relieve dry skin.

5.       help to  get rid of cracks in the feet.

6.       Treatment of wounds.

7.       avoid acne.

8.       Improve your skin and appears younger.

9.       Honey give you fresh skin for face .

10.   honey help avoid of Black spots.

ü  Benefits of Honey for Digestion system:

1.       Honey contain less calories than normal sugar, so during dieting, you can replace sugar with honey.

2.       Honey is not fermented in the stomach because it is Fast digestion.

3.       Eliminate excess acidity in the stomach and avoid ulcers.

4.       Honey is Antibacterial and microbial.

5.       Honye Reduce cholesterol levels.

6.       prevention of constipation.

7.       Honey avoid of  Gastrointestinal disorders.

8.       Improve digestive function and  Regulates body activity

9.       Strengthens the immune system, Honey is rich in minerals and vitamins that fight the  bacteria.

10.   Protect against allergies in the atmosphere.

ü  Benefits of Honey On an Empty Stomach:

1.       Increase appetite.

2.       obesity reduces.

3.       Honey Prevents depression,and relaxed feeling, it also improves mood .

4.       give energy to the body.

5.       Strengthening the nervous system.

6.       Honey treat anemia.

7.       Honey On an Empty Stomach is good Treatment of prostatic hyperplasia.

8.       Honey help to get rid of cold.

Honey contains Vitamins (mainly B2, B1, E) sugar, carbohydrates,fructose protein,iron,hydrogen peroxide,Hemoglobin. honey  has a protective effect and These vitamins are the strongest  needed for your body.