Benefits of Almonds
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The Many Benefits of Sweet Almond is suitable for Infinity Food List . Also scientists recommend eating almonds is richa vitamins E in a Diet system , let know the benefits of almonds and nutritional value in the following article.
- v Almonds contain lots amount of nutrients necessary for health, magnesium and vitamin E.B1. B2. B3. fiber, protein,Carbohydrates, Fatty acids,Calcium,Potassium.
Ø improve skin
elasticity face and Improve Your Mood:
Almond is one of the best materials that nourishes the skin, and gets softness
and radiance, and keeps it fresh, because it contain antioxidants that
resist the Appearance of aging signs,
and it reduces dark circles under the eyes, and moisturizes skin, and prevents
dryness of the skin and is also used in the treatment of burns Skin, and
Refresh skin cells because they contain vitamins.
Ø almonds Help to lower
blood sugar levels naturally: Almonds Helps to the prevention of type 2
diabetes and To Balance Blood Sugar, Eating almonds reduces the high level of glucose
and insulin in the blood after meals and Increased insulin sensitivity in pre-diabetic individuals,
Ø Reduce and Control
High Blood Pressure Levels: almonds is food rich in magnesium
and helps lower blood pressure. Hypertension is a major cause of stroke risk
,kidney failure . Magnesium deficiency correlates with blood
pressure problems.
Ø Health Benefits Of
Almonds During Pregnancy : Treatment of the problem
constipation
During Pregnancy, Help Better Digestion and treatment
the stomach from many problems because it contains high levels of dietary fiber
,almond also protect them from food poisoning.
it Help Prevent Anemia and to the growth of the nervous system in the
fetus because it contain high levels of vitamin b9.
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