The Benefits of Salmon

The Benefits of Salmon

Know the nutritional value of salmon and the benefits of healthy salmon for the body and when you follow the diet and pregnant women and skin, Joint pain, bone strengthening,  depression, sleep, brain development of children.

With recent studies showing more features that we do not know about the benefits of salmon. so you do not hesitate to eat it for a moment.

v Eating Salmon Make you Smart and Happy

Salmon contain the nutrients needed by the body. It contain omega-3 fatty acids that are important for the body and increases the levels of fatty acids useful for mental health. eating salmon Avoid of Dementia in the brain As a result of aging. also Helps to grow children's brain ,Eating salmon before they enter school  can improve their performance And to improve his skills.

v the salmon help you for sleep

 Salmon is an excellent source of TRyptophan for helps sleep. Several studies have shown that it helps people with moderate insomnia sleep. These Vitamins help improve night vision and improve color vision, and  protecting against color blindness and myopia.

v Salmon Help To improve cardiovascular Health

Salmon  help to balance blood pressure in the body, because it contain omega-3 oil, and improve Blood circulation. Salmon omega-3 fatty acids DHA and EPA, These fats have several advantages in improving heart health, reducing inflammation, protecting against excessive blood and helping to stretch the arteries. So when you eat salmon twice or 3 times a week, you can protect against several problems such as heart attack, stroke, irregular heart rate, high blood pressure and high triglyceride levels. Salmon contains a high proportion of vitamin B3,  help to reduce cholesterol in the blood and protect blood vessels and protect against heart disease.

Ø  Other Benefits of Salmon

·         Helps control weight

·         Salmon protect your eyes

·         improve thyroid function

·         Help to prevent malignant tumors and cancer

·         Reduce the incidence of diabetes

·         Help you lose weight

·         salmon contain antioxidants

·         salmon is A good source of potassium and protein and also is the source of vitamin D.