Benefits of Rice

Benefits of Rice

Rice is an essential source food  for  those living in South and East Asiain and also the many countries, is  containing high nutritional value, and has many benefits of the body, because it contains essential nutrients such as carbohydrates, vitamins and minerals.

 Benefits of Rice

Best Diet for Weight Loss: Many nutritionist and dietician recommend eating brown rice and white rice to help protect against overweight and ability to lose weight   rice contains carbohydrate and  vitamins These vitamins convert the carbohydrates available in rice into energy, and  to low in calories and fat, and provide a good amount of protein.rice  Reduce obesity not contain a lot cholesterol, sodium, and fat,  and does not contain harmful fats.

Health of the nervous system Increased Appetite, cure stomach diseases and reduces all digestive problems. Diuretic,also can help you lose excess water, eliminate toxins from the body like uric acid, even lose weight.

Control of blood pressure:Rice is the best foods for high blood pressure . because Sodium can cause vein and artery to constrict, can also increase stress and tension on the cardio vascular system as blood pressure increase.such as atherosclerosis, heart attack, stroke, thus avoiding excess sodium is always a good idea
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Controlling blood sugar level: rice works well to control blood sugar levels. It contains more fiber in rice grains, which does not inhibit glucose uptake, but what it does is slow down its entry into the blood.

Skin care: rice Improve hair growth and works to treat hair loss. Rice is contain amino acids that restore and grow hair, and contain vitamins C,B and E,  increase the speed of hair growth. and reduce of hair loss also can Strengthen hair roots and Protect hair from damage.

Reduce the risk of cancer: Help reduce the risk factor  to various types of cancer. because rice contain  Lignans,can helps to reduce the amounts of fat in the blood, and  to lowering blood pressure also reduce inflammation in the artery, Eating rice daily reduce the risk of cancer .

other Benefits of White Rice.

ü  contain niacin and thiamine good nutritional value.

ü  Contain manganese strengthen the immune system.

ü  reduce diarrhea.

ü  Contain amino acid that help strengthen muscle and build them.