Health Benefits of Coffee

Coffee is the favorite drinks for most people in the world , and some people  may feel frustrated and lazy if they can not drink  it in the  especially in the morning. and most people believe that drinking coffee is harmful to health . So we invite you to learn about the top reasons to make you drink coffee. Do you know the benefits of coffee?This article  gives you a overall the benefits of coffee.

Ø Health Benefits of Coffee

1)      Improve intelligence and focus

2)      Coffee improves the level of cholesterol in the blood

3)      Burn fat fast and help to Lose Weight

4)      Help improve the physical performance of the body

5)      Burn more calories during digestion

6)      Reduce of diabetes

7)      Protects and lower your risk of different types  cancer

8)      Protects  from Alzheimer's disease and dementia

9)      strengthening the gums and protects against tooth decay

10)   Prevention of Parkinson's disease

11)   Coffee prevents headaches and Protects against depression

12)   coffee contains antioxidants

Ø Benefits of coffee for skin

1)      Coffee help maintain healthy skin

2)      Improve blood circulation in the skin

3)      prevent skin cancer and diseases

4)      Acne and eczema face

5)      Get rid of dark circles.

6)      Clean the skin of dead cells

7)      Reduce the  skin infections

8)      Lighten the skin

Ø Effects of  Coffee

Drinking too much coffee causes anxiety,and tension headache and  May cause mental disorders,and excessive thinking and Increase of urinary retention,and High blood pressure,drink too much Caffeine is bad for irritable bowel syndrome .