Thursday, February 14, 2019

Benefits of Bananas


Benefits of Bananas


       
What is the benefits of bananas? 

Bananas include potassium and protein, and aslo dietary fiber and maintain fluid levels in the body.
bananas is the source of potassium,  helps reduce the effect of sodium on blood pressure, Also potassium may reduce the risk of kidney stone.One banana contain 400 milligrams of Potassium, so it is better to get potassium from food sources such as bananas.

      benefits eating bananas on an empty stomach
ü  helps to reduce fatigue.
ü  Provides the body with the energy necessary for daily activities.
ü  help  the body with support and rigidity.
ü  improve mood and prevents depression.
ü  control the level of sugar in the blood.
ü  Treats anemia, because contain a high percentage of iron.
ü  eating bananas on an empty stomach stimulates the brain to think fast and positive.
ü  bananas help to relieve constipation.
ü  Relieves nausea in the morning.
ü  Relieves of menstrual cycle symptoms.
ü  bananas Helps heal wounds and build strong bones.

Benefits of bananas before bed
ü  help to a state of physiological relaxation the body.
ü  calm the nervous system.
ü  Maintains heartbeat during sleep and maintains breathing.
ü  Eating bananas before bedtime  can to the production of collagen  in the body.




No comments:

Post a Comment

Benefits of the Strawberry

Strawberry is important for dental health. It contains vitamin C, which protects the gum from infection. It also helps to whiten teeth,...