What is the benefits of bananas?
Bananas include potassium and protein, and aslo dietary fiber and maintain fluid levels in the body.
bananas
is the source of potassium, helps reduce
the effect of sodium on blood pressure, Also potassium may reduce the risk of
kidney stone.One banana contain 400 milligrams of Potassium, so it is better to
get potassium from food sources such as bananas.
benefits eating
bananas on an empty stomach
ü helps to reduce fatigue.
ü Provides the body with the energy
necessary for daily activities.
ü help the body with support and rigidity.
ü improve mood and prevents depression.
ü control the level of sugar in the
blood.
ü Treats anemia, because contain a
high percentage of iron.
ü eating bananas on an empty stomach
stimulates the brain to think fast and positive.
ü bananas help to relieve constipation.
ü Relieves nausea in the morning.
ü Relieves of menstrual cycle symptoms.
ü bananas Helps heal wounds and build
strong bones.
Benefits
of bananas before bed
ü help to a state of physiological
relaxation the body.
ü calm the nervous system.
ü Maintains heartbeat during sleep and
maintains breathing.
ü Eating bananas before bedtime can to the production of collagen in the body.
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