The benefits of salad everyday is very important for your body healthy. It not only help to lose weight, but also is great benefits for the health of the skin, hair,vision body, and overall health of the body.Many people want to get rid of excess weight ,and at the same time does not harm the health of their body. salad is one of the most important appetizers that are related to healthy diet because they contain many of the various benefits necessary for the body and the person needs for slimming and fat burning.
v Benefits of Eating a Salad
Ø Gives a Sense
of Fullness: Benefits of salad it help the person feel full quickly,
and help him to follow dieting more
easily. because salad contain many
fibers that give the feeling of fullness for long periods of time.Fiber also
has great benefits for the digestive system and helping to improve digestion
and constipation.
Ø Calories in
salad: salad help to maintain
body agility. because does not contain a large amount of calories ,
so it is possible for a person to eat it without feeling afraid.
Ø salad Rich in
vitamins and minerals: A person who follow dieting need to get an amount of vitamins A, C, B, E, k,
D.Potassium and Magnesium and minerals without gaining more weight. salad
contains a type of vegetables to ensure that you get the full nutrition of your
body every day, will quickly reflect on the appearance of skin and hair.
Ø salad for Diabetes:
salad contain a large percentage of magnesium, this can help to prevent the body from diabetes, in
addition to its ability to treat people with this disease, and the speed of
cure.
Ø Maintain bone
health: salad have a large amount of vitamin K, produces proteins.These proteins help
strengthen the bones and keep healthy.
They also reduce the causes of hip fracture
v
some other benefits of salad
Ø Strengthening
the immune system
Ø Reduce the risk
of breast cancer
Ø Lowering high
blood pressure
Ø Prevention of
anemia
Ø Reduce the
appearance of signs of aging
Ø Minimize the
appearance of wrinkles
Ø Improve mental
state
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