Benefits of the Strawberry

Strawberry is important for dental health. It contains vitamin C, which protects the gum from infection. It also helps to whiten teeth, eliminate yellowing of teeth,Learn about the benefits of  strawberry and Nutrition facts for your body is the Best fruit recommend for keep healthy,

The nutritional value of strawberries

·         Contain a little calories. 100 grams of fresh strawberries contain only 30 calories.

·         Contain a type of nutrients and vitamin C eight strawberries contain vitamin C more than one orange.

·         Rich in antioxidants that fight free radicals and help prevent cancer.

·         Contain fructose sugar and dietary fiber, all these nutrients provide important functions in the body.

·         An excellent source of vitamin K, manganese, folic acid, potassium, riboflavin, vitamins of group B, copper, magnesium and omega-3.

·         Strawberry  help the body produce  white blood cell for the body  immune system and prevent diseases during pregnancy.

·         Is a good source of many other vitamins such as (B1),  (B2),  (B3),  (B6)

·         Rich a fiber and reduce blood clotting.

·         Contains a high amount of flavonoids help to protect the heart. Because also effective against arthritis.

Prevention of Diabetes

Strawberry contain a quantity of natural sugar help to balance the blood sugar, and prevent the incidence of diabetes,  is also an important fruit for diabetes, reduce  glucose , and reduce the rise in sugar and insulin in the blood. eating strawberry  daily is good for Regulate blood glucose levels.

strawberries good fruit  for treatment of cancer

Strawberry It works to reduce the proportion of oxidize substance in the body that cause cancer such as breast and uterine cancer, colon cancer and esophageal cancer also Strawberry Reduce the proliferation of cancer cell. Eat strawberriesIs able to prevent the development of these cancerous ulcers. strawberries Protect against skin cancer because strawberry contain a high amount of antioxidants that help fight the growth of cancerous cells.

strawberries good fruit for Anti-aging

Strawberry help clean the skin from dead cell and fungi, if you rub it on the skin directly. Clean the face of dirt and excess fat, because it contain vitamin C in abundance.It also remove pigment and freckles on the face,and Protect the face from harmful sun rays,and Limit the appearance of acne,and Limit bulging eyes,Reduce the appearance of signs of aging on the face,Limit facial dryness,

Benefits the strawberries for pregnant

Help fetal growth especially brain growth and protect pregnant women from heart problems and works to strengthen bones by containing calcium and protect the fetus from obesity and prevent dryness of the skin as most pregnant women are exposed to dry skin and during pregnancy because of lack of water but strawberries contain a large amount of water.

Health Benefits of Apples

Apple is one of the most fruits rich the fiber and pectin and the best food for powerful antioxidants,the best season for apples is winter for better taste. an apple have the many benefits for body  , whether red apples or green apples.so what are the benefits of eating apples?

Apple is Best Food  For Your Teeth: An apple a day protect your teeth of decay. is antibacterial that control any infect your teeth. Apple also strengthens the gum and regulate cholesterol. Apple also use a natural tooth lotion to clean teeth.one Appel  daily can Eliminate bad breath and strengthen teeth . Chewing apple help to increase the secretion of saliva inside the mouthand  works to clean the teeth and reduce the proportion of bacteria in the mouth.

Reduce cholesterol: Reduce blood cholesterol 10%, causes atherosclerosis and heart disease, so eat two apples a day to reduce cholesterol in the blood,appel also Contain an amount of fiber that  to the organization of gastrointestinal functions and smooth bowel movement and make digesting food easy and eliminate constipation and indigestion.

Apple is Best  Diet For Weight Loss: apple Contain low calories is supply The body small amount of calories so it is recommended to add to diet for weight loss, one apple contains 4 grams of fiber in water, this can feeling of fullness after eating apples, thatencourage eating apples during periods of dieting and slimming,can used apple peel in the pharmaceutical industry to discourage appetite and satiety.

Apple Give Energy To The Body: apple contain natural sugar with the caffeine contained in apple peel, so it's good to start eating an apple early in the morning to get the energy needed for your day, Apple is a source of quercetinn, a special antioxidant that can help increase energy and endurance during physical activity. also you van Eating apples for help avoid vision problem because The apple contain vitamins A and C, important for strengthening the eye and treatment of night sickness.

Reduce the risk of cancer: antioxidant and quercetin help to reducing inflammation in the body because it fights disease.eat appel daily can Prevent of colon cancer,also can prevent of breast cancer and many type cancer so  appel have more benefits for the body is good for your health.

Benefits of Lemon

Benefits of Lemon

Lemon contain vitamin C,citric acid, calcium, magnesium,and pectin, Phosphorus, iron, zinc, potassium,that help to strengthen the immune system and help to treat some diseases and prevention such as colds, flu, sore throat, colds, cough and gout.

what's the Benefits of Drinking Lemon?

Lemon help to lose weight:Lemon is very rich of pectin, which help to reduce appetite, Prevent the accumulation of fat and converted to energy, and help to reduce excess weight and fight obesity.also Lemon increases the acidity of the digestive system, that help to absorb calcium, and reduce to weight loss.

lemon Strengthen immunity:Lemon activate the immune system and strengthen immunity because lemon contain high concentration of vitamin C, which protect against colds and flu.Lemon also can protect lack of energy, blood pressure, insomnia, depressed ,and brain dispersion. Lemon helps to reduce all these problems and fight it permanently

improve your mood: lemon is the best food to Improve the mood  because it contain potassium and magnesium and reduce the incidence of depression and increases capacity and concentration and Gives energy and raises morale and fights depression.

Lemon Improve Digestive Systeme: Lemon help to treat  the gastrointestinal systeml and indigestion as it relieve the feeling of vomiting and nausea as it stimulates the work of enzymes in the intestine and helps to expel worms from the stomach and intestines, as it is anti-bacterial, and treats constipation.

Lemon  prevent hair loss: Lemon contain a lot of  substance active  that have a good effect on hair follicles and scalp, Lemon juice is used in many ways to improve the luster and shape of the hair,and Get rid of excessive fat in the scalp and clean it. and used the Treatment of dandruff and hair loss.

Reduce cholesterol in the blood: Lemon improve  the liver and renew the cellsthe body, and  rid the body of toxins and purify the blood , and everything that destroys the cells of the body and help to prevent tumor cells and reduce the symptoms of aging.

Benefits of Rice

Benefits of Rice

Rice is an essential source food  for  those living in South and East Asiain and also the many countries, is  containing high nutritional value, and has many benefits of the body, because it contains essential nutrients such as carbohydrates, vitamins and minerals.

 Benefits of Rice

Best Diet for Weight Loss: Many nutritionist and dietician recommend eating brown rice and white rice to help protect against overweight and ability to lose weight   rice contains carbohydrate and  vitamins These vitamins convert the carbohydrates available in rice into energy, and  to low in calories and fat, and provide a good amount of protein.rice  Reduce obesity not contain a lot cholesterol, sodium, and fat,  and does not contain harmful fats.

Health of the nervous system Increased Appetite, cure stomach diseases and reduces all digestive problems. Diuretic,also can help you lose excess water, eliminate toxins from the body like uric acid, even lose weight.

Control of blood pressure:Rice is the best foods for high blood pressure . because Sodium can cause vein and artery to constrict, can also increase stress and tension on the cardio vascular system as blood pressure increase.such as atherosclerosis, heart attack, stroke, thus avoiding excess sodium is always a good idea
.

Controlling blood sugar level: rice works well to control blood sugar levels. It contains more fiber in rice grains, which does not inhibit glucose uptake, but what it does is slow down its entry into the blood.

Skin care: rice Improve hair growth and works to treat hair loss. Rice is contain amino acids that restore and grow hair, and contain vitamins C,B and E,  increase the speed of hair growth. and reduce of hair loss also can Strengthen hair roots and Protect hair from damage.

Reduce the risk of cancer: Help reduce the risk factor  to various types of cancer. because rice contain  Lignans,can helps to reduce the amounts of fat in the blood, and  to lowering blood pressure also reduce inflammation in the artery, Eating rice daily reduce the risk of cancer .

other Benefits of White Rice.

ü  contain niacin and thiamine good nutritional value.

ü  Contain manganese strengthen the immune system.

ü  reduce diarrhea.

ü  Contain amino acid that help strengthen muscle and build them.

Health Benefits of Meat

Health Benefits of Meat

Meat is an essential food and a major source of many important nutrients for the human, especially protein and vitamins.Meat is a staple food for the cells of the body and has an important role in compensating damaged cells and restoring them and improving digestive, blood and brain functions in the body.It has Benefits on human health and the safely your body,  it contains nutrients of high value. in this article i will explain some benefits of meat and type of meat.                                                                                 

Health Benefits of Meat

Meat is one of the most important sources of high nutritional value, because it contains animal protein,  100 grams of beef, poultry from 15 to 22 grams of protein, and also contains a good amount of vitamin B complex.Give your  body 60% of daily protein requirements, and contains a high amount of selenium, and protect the body from carcinogen, fights aging and strengthen the immune system. help to build the cells and generate Your Body Temperature , and help Digestive System by Moisten the Intestines. It protect people from anemia, because it contains a large amount of iron, also is source of vitamin B12,can strengthen the nerves and is red blood cells.It protects against Alzheimer's disease and osteoporosis because it contains vitamin B3.meat  help to  Activate secretion of salivary gland and secretions of the stomach, and  does not feel hungry for a long time.

Types of Meat

Benefits of Red meat: The red meat is contain a large amount of Protein 19 g of protein per 100 g such as beef, buffalo and small meats such as sheep and goats and have several benefits. It is recommended to eat this types of meat  because it contains the least amount of fat. Red meat contain a maximal amount of iron than other nutrients, with 3.7 milligrams of iron per 100 g.red meat Contains all the essential amino acids, for muscle, cell regeneration, antibody production and hormones.and vitamin B12 ,D, Beef is Healthy, is more nutritious than other types of meat

Benefits of White meat  :White meat is better nutritional value than red meat, so it is important to concentrate  eating white meat, chicken, pigeons, rabbits, birds and fish and have many benefits. because it is one of the most important and best sources of nutrition for health and body, it contains good quality proteins of the body, healthy fats, vitamins, mineral salts,

Fish  is a rich source of omega-3, is help fight depression and Strengthen memory It also reduce the risk of heart disease, blood clots, stroke, and inflammation of the body.fish Reduce brain disorders such as: Alzheimer's disease, epilepsy, convulsions, and autism

The Health Benefits of Eggs

The Health Benefits of Eggs

Benefits  of Eggs

Eggs  contain protein, fat, vitamins, hormones, mineral salts, and carbonate, hydrate phosphorus,Calcium, Fatty acids, and iron ,and  is the fast food easy recipes  if they are fresh or lightly grilled,eggs is also the Best food healthy for  the body.

v The Health Benefits of Eggs

Ø  Eggs Improve Your Eye sight: Eggs contain vitamin A  to help  Improve Your Eyesight .Egg is a good source of this vitamin, Eggs can treat the problem of blindness for the elderly, because it contains the nutrients and antioxidants necessary to maintain the quality of Eyesight, reduce the risk of cataracts.

Ø  Save  Your Energy: Eggs can be resistant to stress to contain pantothenic. Pantothenic acid is called THE "anti-stress" because it supports the activity of the adrenal gland, Eggs contain less calories than other foods, and contain  protein 6G that gives a feeling of fullness for long periods,and help to lose weight.

Ø  Strengthen Your Bones:eggs is the best food for  Healthy Bones,and  Phosphorus is the second  most neededl in the body besides calcium Vitamin D egg It is essential for healthy bones, teeth and brain.

Ø  The Nutritional Value of Eggs: egg is Rich in nutrients  is contains many types of vitamins and minerals  ideal for the body,eggs  is One of the most important sources of food rich in choline,  is also  contain a series of vitamins B ,is rich in antioxidants These all vitamis protect the body from the risk of early aging and its signs

Ø  Egg prevents anemia:eggs helps for get rid of anemia because are rich in vitamin B12,  that works on the growth of red blood cells.  deficiency Vitamin B12 is one of the causes of anemia.

v Some Other Benefits of Egg

ü  has a positive effect on thinking and memory.

ü  improve and increase sperm count.

ü  essential  of prostate health.

ü  Protects your body from virus.

ü  help of Anti-aging

ü  eggs Helps to activate your body.

ü  prevent hair loss and  nail problems.

ü  source of cholesterol.

The Benefits of Salad

The benefits of salad everyday is very important for your body healthy. It not only help to lose  weight, but also is great benefits for the health of the skin, hair,vision body, and overall health of the body.Many people want to get rid of excess weight ,and at the same time does not harm the health of their body. salad is one of the most important appetizers that are  related to healthy diet because they contain many of the various benefits necessary for the body and the person needs  for slimming and fat burning.

v Benefits of Eating a Salad

Ø  Gives a Sense of Fullness: Benefits of salad it help the person feel full quickly, and  help him to follow dieting more easily.  because salad contain many fibers that give the feeling of fullness for long periods of time.Fiber also has great benefits for the digestive system and helping to improve digestion and constipation.

Ø  Calories in salad: salad help  to maintain body agility.  because  does not contain a large amount of calories , so it is possible for a person to eat it without feeling afraid.

Ø  salad Rich in vitamins and minerals: A person who follow dieting need  to get an amount of vitamins A, C, B, E, k, D.Potassium and Magnesium and minerals without gaining more weight. salad contains a type of vegetables to ensure that you get the full nutrition of your body every day, will quickly reflect on the appearance of skin and hair.

Ø  salad for Diabetes: salad contain a large percentage of magnesium, this can  help to prevent the body from diabetes, in addition to its ability to treat people with this disease, and the speed of cure.

Ø  Maintain bone health: salad have a large amount of vitamin K,  produces proteins.These proteins help strengthen the bones and keep  healthy. They also reduce the causes of hip fracture

v  some other benefits of salad

Ø  Strengthening the immune system

Ø  Reduce the risk of breast cancer

Ø  Lowering high blood pressure

Ø  Prevention of anemia

Ø  Reduce the appearance of signs of aging

Ø  Minimize the appearance of wrinkles

Ø  Improve mental state