Health Benefits of Apples

Apple is one of the most fruits rich the fiber and pectin and the best food for powerful antioxidants,the best season for apples is winter for better taste. an apple have the many benefits for body  , whether red apples or green apples.so what are the benefits of eating apples?

Apple is Best Food  For Your Teeth: An apple a day protect your teeth of decay. is antibacterial that control any infect your teeth. Apple also strengthens the gum and regulate cholesterol. Apple also use a natural tooth lotion to clean teeth.one Appel  daily can Eliminate bad breath and strengthen teeth . Chewing apple help to increase the secretion of saliva inside the mouthand  works to clean the teeth and reduce the proportion of bacteria in the mouth.

Reduce cholesterol: Reduce blood cholesterol 10%, causes atherosclerosis and heart disease, so eat two apples a day to reduce cholesterol in the blood,appel also Contain an amount of fiber that  to the organization of gastrointestinal functions and smooth bowel movement and make digesting food easy and eliminate constipation and indigestion.

Apple is Best  Diet For Weight Loss: apple Contain low calories is supply The body small amount of calories so it is recommended to add to diet for weight loss, one apple contains 4 grams of fiber in water, this can feeling of fullness after eating apples, thatencourage eating apples during periods of dieting and slimming,can used apple peel in the pharmaceutical industry to discourage appetite and satiety.

Apple Give Energy To The Body: apple contain natural sugar with the caffeine contained in apple peel, so it's good to start eating an apple early in the morning to get the energy needed for your day, Apple is a source of quercetinn, a special antioxidant that can help increase energy and endurance during physical activity. also you van Eating apples for help avoid vision problem because The apple contain vitamins A and C, important for strengthening the eye and treatment of night sickness.

Reduce the risk of cancer: antioxidant and quercetin help to reducing inflammation in the body because it fights disease.eat appel daily can Prevent of colon cancer,also can prevent of breast cancer and many type cancer so  appel have more benefits for the body is good for your health.