The Health Benefits of Eggs
Benefits of Eggs
Eggs contain protein, fat,
vitamins, hormones, mineral salts, and carbonate, hydrate phosphorus,Calcium, Fatty
acids, and iron ,and is the fast food easy recipes if they are fresh or lightly grilled,eggs is also the Best food healthy for the body.
v The Health Benefits of Eggs
Ø Eggs Improve Your Eye sight: Eggs contain vitamin
A to help Improve Your Eyesight .Egg is a good source
of this vitamin, Eggs can treat the problem of blindness for the elderly,
because it contains the nutrients and antioxidants necessary to maintain the
quality of Eyesight, reduce the risk of cataracts.
Ø Save Your Energy: Eggs can be resistant to
stress to contain pantothenic. Pantothenic acid is called THE
"anti-stress" because it supports the activity of the adrenal gland, Eggs
contain less calories than other foods, and contain protein 6G that gives a feeling of fullness
for long periods,and help to lose weight.
Ø Strengthen Your
Bones:eggs is the best food for Healthy
Bones,and Phosphorus is the second most neededl in the body besides calcium Vitamin
D egg It is essential for healthy bones, teeth and brain.
Ø The Nutritional
Value of Eggs: egg is Rich in nutrients
is contains many types of vitamins and minerals ideal for the body,eggs is One of the most important sources of food
rich in choline, is also contain a series of vitamins B ,is rich in
antioxidants These all vitamis protect the body from the risk of early aging
and its signs
Ø Egg prevents
anemia:eggs helps for get rid of anemia because are rich in vitamin
B12, that works on the growth of red
blood cells. deficiency Vitamin B12 is
one of the causes of anemia.
v Some Other Benefits of Egg
ü has
a positive effect on thinking and memory.
ü improve
and increase sperm count.
ü essential of prostate health.
ü Protects
your body from virus.
ü help
of Anti-aging
ü eggs
Helps to activate your body.
ü prevent
hair loss and nail problems.
ü source
of cholesterol.
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