Benefits of the Strawberry

Strawberry is important for dental health. It contains vitamin C, which protects the gum from infection. It also helps to whiten teeth, eliminate yellowing of teeth,Learn about the benefits of  strawberry and Nutrition facts for your body is the Best fruit recommend for keep healthy,

The nutritional value of strawberries

·         Contain a little calories. 100 grams of fresh strawberries contain only 30 calories.

·         Contain a type of nutrients and vitamin C eight strawberries contain vitamin C more than one orange.

·         Rich in antioxidants that fight free radicals and help prevent cancer.

·         Contain fructose sugar and dietary fiber, all these nutrients provide important functions in the body.

·         An excellent source of vitamin K, manganese, folic acid, potassium, riboflavin, vitamins of group B, copper, magnesium and omega-3.

·         Strawberry  help the body produce  white blood cell for the body  immune system and prevent diseases during pregnancy.

·         Is a good source of many other vitamins such as (B1),  (B2),  (B3),  (B6)

·         Rich a fiber and reduce blood clotting.

·         Contains a high amount of flavonoids help to protect the heart. Because also effective against arthritis.

Prevention of Diabetes

Strawberry contain a quantity of natural sugar help to balance the blood sugar, and prevent the incidence of diabetes,  is also an important fruit for diabetes, reduce  glucose , and reduce the rise in sugar and insulin in the blood. eating strawberry  daily is good for Regulate blood glucose levels.

strawberries good fruit  for treatment of cancer

Strawberry It works to reduce the proportion of oxidize substance in the body that cause cancer such as breast and uterine cancer, colon cancer and esophageal cancer also Strawberry Reduce the proliferation of cancer cell. Eat strawberriesIs able to prevent the development of these cancerous ulcers. strawberries Protect against skin cancer because strawberry contain a high amount of antioxidants that help fight the growth of cancerous cells.

strawberries good fruit for Anti-aging

Strawberry help clean the skin from dead cell and fungi, if you rub it on the skin directly. Clean the face of dirt and excess fat, because it contain vitamin C in abundance.It also remove pigment and freckles on the face,and Protect the face from harmful sun rays,and Limit the appearance of acne,and Limit bulging eyes,Reduce the appearance of signs of aging on the face,Limit facial dryness,

Benefits the strawberries for pregnant

Help fetal growth especially brain growth and protect pregnant women from heart problems and works to strengthen bones by containing calcium and protect the fetus from obesity and prevent dryness of the skin as most pregnant women are exposed to dry skin and during pregnancy because of lack of water but strawberries contain a large amount of water.

Health Benefits of Apples

Apple is one of the most fruits rich the fiber and pectin and the best food for powerful antioxidants,the best season for apples is winter for better taste. an apple have the many benefits for body  , whether red apples or green apples.so what are the benefits of eating apples?

Apple is Best Food  For Your Teeth: An apple a day protect your teeth of decay. is antibacterial that control any infect your teeth. Apple also strengthens the gum and regulate cholesterol. Apple also use a natural tooth lotion to clean teeth.one Appel  daily can Eliminate bad breath and strengthen teeth . Chewing apple help to increase the secretion of saliva inside the mouthand  works to clean the teeth and reduce the proportion of bacteria in the mouth.

Reduce cholesterol: Reduce blood cholesterol 10%, causes atherosclerosis and heart disease, so eat two apples a day to reduce cholesterol in the blood,appel also Contain an amount of fiber that  to the organization of gastrointestinal functions and smooth bowel movement and make digesting food easy and eliminate constipation and indigestion.

Apple is Best  Diet For Weight Loss: apple Contain low calories is supply The body small amount of calories so it is recommended to add to diet for weight loss, one apple contains 4 grams of fiber in water, this can feeling of fullness after eating apples, thatencourage eating apples during periods of dieting and slimming,can used apple peel in the pharmaceutical industry to discourage appetite and satiety.

Apple Give Energy To The Body: apple contain natural sugar with the caffeine contained in apple peel, so it's good to start eating an apple early in the morning to get the energy needed for your day, Apple is a source of quercetinn, a special antioxidant that can help increase energy and endurance during physical activity. also you van Eating apples for help avoid vision problem because The apple contain vitamins A and C, important for strengthening the eye and treatment of night sickness.

Reduce the risk of cancer: antioxidant and quercetin help to reducing inflammation in the body because it fights disease.eat appel daily can Prevent of colon cancer,also can prevent of breast cancer and many type cancer so  appel have more benefits for the body is good for your health.

Benefits of Lemon

Benefits of Lemon

Lemon contain vitamin C,citric acid, calcium, magnesium,and pectin, Phosphorus, iron, zinc, potassium,that help to strengthen the immune system and help to treat some diseases and prevention such as colds, flu, sore throat, colds, cough and gout.

what's the Benefits of Drinking Lemon?

Lemon help to lose weight:Lemon is very rich of pectin, which help to reduce appetite, Prevent the accumulation of fat and converted to energy, and help to reduce excess weight and fight obesity.also Lemon increases the acidity of the digestive system, that help to absorb calcium, and reduce to weight loss.

lemon Strengthen immunity:Lemon activate the immune system and strengthen immunity because lemon contain high concentration of vitamin C, which protect against colds and flu.Lemon also can protect lack of energy, blood pressure, insomnia, depressed ,and brain dispersion. Lemon helps to reduce all these problems and fight it permanently

improve your mood: lemon is the best food to Improve the mood  because it contain potassium and magnesium and reduce the incidence of depression and increases capacity and concentration and Gives energy and raises morale and fights depression.

Lemon Improve Digestive Systeme: Lemon help to treat  the gastrointestinal systeml and indigestion as it relieve the feeling of vomiting and nausea as it stimulates the work of enzymes in the intestine and helps to expel worms from the stomach and intestines, as it is anti-bacterial, and treats constipation.

Lemon  prevent hair loss: Lemon contain a lot of  substance active  that have a good effect on hair follicles and scalp, Lemon juice is used in many ways to improve the luster and shape of the hair,and Get rid of excessive fat in the scalp and clean it. and used the Treatment of dandruff and hair loss.

Reduce cholesterol in the blood: Lemon improve  the liver and renew the cellsthe body, and  rid the body of toxins and purify the blood , and everything that destroys the cells of the body and help to prevent tumor cells and reduce the symptoms of aging.