4 Tips for Maintain Your Health

4 Tips For Maintain Your Health 

1   One Apple a day : An Apple protect human from constipation because it helps digestion,one Apple a day  contains 40% of the total fiber. Drinking apple juice reduces the risk of Alzheimer's disease.

2   Drink More Water : drinking at least a dozen cups of water, and for women should drink at least nine cups a daily.

·         What are the benefits of drinking water  ?

Water Helps Maintain the Balance of Body Fluids,and  maintain of body temperature.

ü  Calorie control and weight loss,Drinking two liters of water a day helps to burn the equivalent of 96 calories.

ü  Improve Muscular Strength. take water before starting exercise, and also at regular intervals to compensate for what the body loses in the process of sweating.

ü  kidney health. The water helps to get rid of the blood urea nitrogen, Drink a little water may increase the risk of kidney stones,

ü  bowel movement regularity, Prevents constipation.

ü  avoid headaches                                                                                                                                                   

3  Drink 1 Cup Milk a Day: 1 Cup Milk Everyday is  Important Part of a Healthy Diet.

ü  It is a source of vitamins and nutrients, Improves skin appearance, The presence of amino acids in the milk works to moisturize the skin,

ü  Milk is a major source of calcium and is essential for bone health.

ü  Women who drink low-fat or low-fat milk lose weight more than those who have excluded milk from their diet. Milk is the best way to relieve stress  of the day,

ü  Relieve menstrual pain and increase energy, Milk Helps Lower blood pressure and Stroke Risk Factors.

4 One Lemon a Day : Lemon is Rich source a flavonoids, and  antioxidants, potassium, proteins, vitamins B and C and is very effective anti-viral immunity,

v  Health benefits of drinking lemon:

ü  maintaining ph balance in the body.

ü  help calm the digestive system.

ü  Prevent the growth of pathogenic bacteria.

ü  Get Rid of a Cold, Prevent  the problem of indigestion, Reduce pain and inflammation in the joints and knees.