Benefits of Rice

Benefits of Rice

Rice is an essential source food  for  those living in South and East Asiain and also the many countries, is  containing high nutritional value, and has many benefits of the body, because it contains essential nutrients such as carbohydrates, vitamins and minerals.

 Benefits of Rice

Best Diet for Weight Loss: Many nutritionist and dietician recommend eating brown rice and white rice to help protect against overweight and ability to lose weight   rice contains carbohydrate and  vitamins These vitamins convert the carbohydrates available in rice into energy, and  to low in calories and fat, and provide a good amount of protein.rice  Reduce obesity not contain a lot cholesterol, sodium, and fat,  and does not contain harmful fats.

Health of the nervous system Increased Appetite, cure stomach diseases and reduces all digestive problems. Diuretic,also can help you lose excess water, eliminate toxins from the body like uric acid, even lose weight.

Control of blood pressure:Rice is the best foods for high blood pressure . because Sodium can cause vein and artery to constrict, can also increase stress and tension on the cardio vascular system as blood pressure increase.such as atherosclerosis, heart attack, stroke, thus avoiding excess sodium is always a good idea
.

Controlling blood sugar level: rice works well to control blood sugar levels. It contains more fiber in rice grains, which does not inhibit glucose uptake, but what it does is slow down its entry into the blood.

Skin care: rice Improve hair growth and works to treat hair loss. Rice is contain amino acids that restore and grow hair, and contain vitamins C,B and E,  increase the speed of hair growth. and reduce of hair loss also can Strengthen hair roots and Protect hair from damage.

Reduce the risk of cancer: Help reduce the risk factor  to various types of cancer. because rice contain  Lignans,can helps to reduce the amounts of fat in the blood, and  to lowering blood pressure also reduce inflammation in the artery, Eating rice daily reduce the risk of cancer .

other Benefits of White Rice.

ü  contain niacin and thiamine good nutritional value.

ü  Contain manganese strengthen the immune system.

ü  reduce diarrhea.

ü  Contain amino acid that help strengthen muscle and build them.

Health Benefits of Meat

Health Benefits of Meat

Meat is an essential food and a major source of many important nutrients for the human, especially protein and vitamins.Meat is a staple food for the cells of the body and has an important role in compensating damaged cells and restoring them and improving digestive, blood and brain functions in the body.It has Benefits on human health and the safely your body,  it contains nutrients of high value. in this article i will explain some benefits of meat and type of meat.                                                                                 

Health Benefits of Meat

Meat is one of the most important sources of high nutritional value, because it contains animal protein,  100 grams of beef, poultry from 15 to 22 grams of protein, and also contains a good amount of vitamin B complex.Give your  body 60% of daily protein requirements, and contains a high amount of selenium, and protect the body from carcinogen, fights aging and strengthen the immune system. help to build the cells and generate Your Body Temperature , and help Digestive System by Moisten the Intestines. It protect people from anemia, because it contains a large amount of iron, also is source of vitamin B12,can strengthen the nerves and is red blood cells.It protects against Alzheimer's disease and osteoporosis because it contains vitamin B3.meat  help to  Activate secretion of salivary gland and secretions of the stomach, and  does not feel hungry for a long time.

Types of Meat

Benefits of Red meat: The red meat is contain a large amount of Protein 19 g of protein per 100 g such as beef, buffalo and small meats such as sheep and goats and have several benefits. It is recommended to eat this types of meat  because it contains the least amount of fat. Red meat contain a maximal amount of iron than other nutrients, with 3.7 milligrams of iron per 100 g.red meat Contains all the essential amino acids, for muscle, cell regeneration, antibody production and hormones.and vitamin B12 ,D, Beef is Healthy, is more nutritious than other types of meat

Benefits of White meat  :White meat is better nutritional value than red meat, so it is important to concentrate  eating white meat, chicken, pigeons, rabbits, birds and fish and have many benefits. because it is one of the most important and best sources of nutrition for health and body, it contains good quality proteins of the body, healthy fats, vitamins, mineral salts,

Fish  is a rich source of omega-3, is help fight depression and Strengthen memory It also reduce the risk of heart disease, blood clots, stroke, and inflammation of the body.fish Reduce brain disorders such as: Alzheimer's disease, epilepsy, convulsions, and autism

The Health Benefits of Eggs

The Health Benefits of Eggs

Benefits  of Eggs

Eggs  contain protein, fat, vitamins, hormones, mineral salts, and carbonate, hydrate phosphorus,Calcium, Fatty acids, and iron ,and  is the fast food easy recipes  if they are fresh or lightly grilled,eggs is also the Best food healthy for  the body.

v The Health Benefits of Eggs

Ø  Eggs Improve Your Eye sight: Eggs contain vitamin A  to help  Improve Your Eyesight .Egg is a good source of this vitamin, Eggs can treat the problem of blindness for the elderly, because it contains the nutrients and antioxidants necessary to maintain the quality of Eyesight, reduce the risk of cataracts.

Ø  Save  Your Energy: Eggs can be resistant to stress to contain pantothenic. Pantothenic acid is called THE "anti-stress" because it supports the activity of the adrenal gland, Eggs contain less calories than other foods, and contain  protein 6G that gives a feeling of fullness for long periods,and help to lose weight.

Ø  Strengthen Your Bones:eggs is the best food for  Healthy Bones,and  Phosphorus is the second  most neededl in the body besides calcium Vitamin D egg It is essential for healthy bones, teeth and brain.

Ø  The Nutritional Value of Eggs: egg is Rich in nutrients  is contains many types of vitamins and minerals  ideal for the body,eggs  is One of the most important sources of food rich in choline,  is also  contain a series of vitamins B ,is rich in antioxidants These all vitamis protect the body from the risk of early aging and its signs

Ø  Egg prevents anemia:eggs helps for get rid of anemia because are rich in vitamin B12,  that works on the growth of red blood cells.  deficiency Vitamin B12 is one of the causes of anemia.

v Some Other Benefits of Egg

ü  has a positive effect on thinking and memory.

ü  improve and increase sperm count.

ü  essential  of prostate health.

ü  Protects your body from virus.

ü  help of Anti-aging

ü  eggs Helps to activate your body.

ü  prevent hair loss and  nail problems.

ü  source of cholesterol.